Stop !! Killing Yourself

 

Stop!! Killing Yourself - The Beginners Guide to Living Longer

By ralph Montague

Genre:- Non-Fiction/Self Help

Pages:- 160

Publisher:- FCM Publishing

Blurb:- WANT TO LIVE LONGER BUT NOT SURE HOW?

 You are not alone as nearly everyone wants to live longer, but it's been made unnecessarily difficult to achieve with contradicting advice from endless sources and added complications from experts making it hard to understand, with complex theories and unpronounceable words.

 THIS IS WHERE STOP!! KILLING YOURSELF.....CAN HELP! THIS WORKBOOK was written to make things simple and easy to action, with a no-nonsense approach to longevity. The information and advice is straight forward to follow, with minimal fuss to help achieve maximum results.

 In this workbook we will cover the core areas in your life where change needs to happen, in an approach that is easy to action, split into three sections. Remove, improve and Action.

 1) Remove: Discusses the habits and lifestyle choices that are literally killing you.

 2) Improve: Covers everyday routines where making simple changes can enhance your life and dramatically improve your health, happiness and outlook on life.

 3) Action; In line with the philosophy of making this book easy and actionable to follow, there are two action plans to help make the first step to living longer a very real, and exciting reality, with a five or ten-year plan to choose from.

 With journal questions and prompt as part of the actioning process, STOP!! KILLING YOURSELF....allows you to get an understanding of what you are today, where you can be in a matter of just a few days and where you to be in the future.

IF YOU ARE SERIOUS ABOUT LIVING LONGER AND DON'T KNOW WHERE TO START, THIS BOOK WAS WRITTEN FOR YOU.

 Thank you @lovebookstours @ralphmontague @thefcmgroup #Ad #Gifted #BookTwitter #Bookive #Bookstagram #LBTCrew

My Review:- I was looking forward to this book, as it's a new year what's a better time than now to start a new you.  This book has been wrote for men but I found this could be for anyone. After reading only a few page I knew that this was going to be a no nonsense book, it was going to be straight forward and to the point, which I thought is needed if you want to live a better life. The changes are simple and would help to reduce your stress, which will help both health and living happier. I love that it has workbook so you can think what you would like to change. The changes aren't big things just small things that you probably wouldn't even thought about. I have started making a few of these changes already and I don't even miss them, (I have stopped having a chocolate biscuit with my cuppa mid-morning and in the afternoon)