The Imposter Cure

The Imposter Cure

By Dr Jessamy Hibberd

Genre:-Self-help & personal development/Assertiveness, motivation & self-esteem/the self, ego, identity, personality/Popular, psychology/Coping with stress/Coping with personal problems

Pages:-304

Publisher:-Aster/Octopus Books

Blurb:-A solution-based self-help book that explores the psychological impact of imposter syndrome.

 A newly updated edition for 2024.

Imposter syndrome is a phenomenon in which people believe they are not worthy of success. They convince themselves that they have done well due to luck and are terrified their shortcomings will eventually be exposed, making it impossible to enjoy their accomplishments.

 the Imposter Cure explores the psychological impact of imposter syndrome and exposes the secrets fears and insecurities felt by millions of men and women. Dr Jessamy Hibberd provides sound expert advise to help the reader better understand the problem and overcome it, so they think differently, gain self-belief and learn to see themselves as others do. Filled with case studies to bring the concepts alive and packed with strategies to increase confidence, this book is a must-read for anyone who has struggled with their achievements.

'You've definitely heard of it, you've almost certainly felt it and it's actively stopping you from being your best self. In a new book on imposter syndrome Dr Jessamy Hibberd provides a definitive guide to understanding and tackling the psychological mind trap.'-The Sunday Times

'Dr Jessamy teaches you the tools to break free from those self[sabotaging thought patterns that are holding you back from your own success.'-Hazel Wallace, The Food Medic

'If you suffer from imposter syndrome, this is definitely a must-read!'-Goodreads reviewer

'I have suffered with imposter syndrome my entire life [...] in the few days I have been reading this book I have done an almost complete 180.'-Goodreads reviewer

'Dr Jessamy writes in a clear and accessible way and includes lots of practical solutions for overcoming the imposter thoughts.'-Goodreads reviewer

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My Review:-I've never heard of 'Imposter Syndrome'. Even if you have not got Imposter Syndrome you will find this a really interesting read. There are three parts of this book, Part One-Understanding Imposter Syndrome, Part Two-Why you are not an Imposter, Part Three-How to say Goodbye to the Imposter for good. Within each part there are chapters you will find everything you need to understand and start living an easier life. There are empty pages at the back of the book to write notes or anything else. There is also sections for Reference, Resources and Further information, along with an Index and a bit about Dr Jessamy.