Bounce Back Stronger

Bounce Back Stronger

By Donna Y. Ferris

Genre:-Self-help

Pages:-256

Publisher:-Bowker

Blurb:-What if every setback was a stepping stone to the life you really want?

In this refreshingly honest and engaging guide, resilience expert and Bounce Back Stronger podcast host Donna Y. Ferris shares valuable lessons learned from decades of successfully navigating life's unexpected twists while balancing a thriving career and home life. Each bite-sized chapter is filled with humour, wisdom, and science, empowering you to:

• Rewire your brain so you can overcome life's challenges
• Act in the way you want rather than react to what comes your way
• Expand your bubble to find a community of lasting support and connection
• Convert the energy of loss into healthy activities that bring you joy
• Create a purposeful life you love

Full of achievable baby steps and vulnerable personal stories, Bounce Back Stronger is not just a book; it's a roadmap for anyone ready to move forward and build the life they truly want. Are you ready to take the first step?

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My review:-In this book you will learn how to rewire your brain, help you understand why we act the way we do, even though we might not want to. We all face challenges in everyday life but some of those challenges we react differently and this book will help you understand more. The book is set out in 15 chapters, each chapter has a colouring page and a space to journal, which I found relaxing. Also Donna has added a Journaling Exercise, Meditation, Chakra, Colour and Crystal, and an Affirmations at the end of each chapter. At the back of the book Donna has included a Resource List, a great Spotify Playlist, Movies, and Books. This is a book that I will go back to many times, even if it is just to dip into certain chapters that I think may help me at that time. I do think this book would relate to a lot of people, that just needs that bit of help to understand how they are facing challenges in their life.