I Am Perfectly Flawsome

I Am Perfectly Flawsome

By:- Tom Collins and Michele Molitor

Genre:- Self help/Non-fiction

Pages:-

Publisher:-WME Books

Blurb:-Don't be a "Should-Head"!

 Stop listening to the voices telling you what you "should" be, or how well you "should" be doing-always harping that you're not good enough. Whether they originate inside your head or got planted there by well-meaning parents or less well-meaning social media, those voices are liars. They're harmful to your mental and physical well-being, and can lead to anxiety, depression, or worse, suicide.

 Instead, become a practicing Flawsomist!

In I Am Perfectly Flawsome you'll find real science and personal stories showing the perils of perfectionism. You'll explore ways to embrace imperfection rooted in Japanese philosophies and meet inspiring flawsome role models (both well-known figures and everyday people from the authors' own research).

 After reading. you'll want to make "I Am Perfectly Flawsome" your personal mantra.

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My Review:-I Am Perfectly Flawsome is set out in 10 chapters, each one having a 'Journal Prompts' along with wide margins to wrote notes as you go along. I love how it talks about acknowledging your flaws. Throughout the book there are anecdotes, scientific research and practical exercises. This is a book that could help so many people with mental health, especially with the number of younger people trying to cope with bullying and the stress of being in the 'in crowd'. I did like the 'Book Club Reader's Guide' at the back of the book, it's something you could do with friends and family.

 I have always told my children and grandchildren to be who they wany to be, not what others think they should be. We all have flaws, nobody is perfect no matter what they might think. Shine from both the inside as well as the outside.