Good Day

Evening Crafters and Follower Friends, Well fist thing to let you know, we've had a man out about the damp, try to tell me it's because I have my heating on all the time and it was to hot, think you probably know what I said to that lol, I have heard of many things but I thought that was a good one. Got someone else coming out on Monday morning at 10am, but haven't told them that my social worker and my OT are also coming at 10am and I have told my SW and OT about it, they said they will have something to say about it also, so hopefully it should get something done. Andrew's got to move all the units off the bedroom walls so we can have a look at the walls behind before they come.

As the header says "Good Day" yes I have had a great day. 10am this morning I went to a "Healthy Living Group", where we have 1 hour of talking about health eating and how a lot of people can't stick to diets and how this program just shows you what to swap for what ie low fat butter instead of butter, semi skimmed milk instead of full cream. plain popcorn instead of crisps, things like that. It's surprising just how much you can swap. We also talked about how exercise doesn't mean going to gyms or things like that, but moving you telly control to in front of your telly and just the getting up to turn the telly over each time is a form of exercise and lifting tins of beans or stand up and down during the adverts in programs work as exercise but you don't look at it that way. After that we did 1 hour exercise, but at your own speed, finished at 12pm and we went for a cup of tea, as we had book the gym for 1pm for 1 hour, so I feel good tonight as it's been one of my really good days, don't get many but when I do I try and do as much as I can.

Haven't done any cards today so I've added a couple I made a while back. Will be busy tomorrow as it's Megan's birthday on Monday, so need to make cards and make a cake.