Lose It For The Last Time

Lose It For The Last Time

By Amy Newman Shapiro

Genre:-Adult Non-Fiction/Weight Loss, Nutrition, Healthy Living, Self Help

Pages:-240

Publisher:-Snewman Media

Content Rating:-G for no inappropriate language, no violence, no sex

Blurb:-When it comes to losing and keeping off the pounds, Amy Shapiro knows what works, what doesn't, and why.

 In her completely revised and updated edition of LOSE IT FOR THE LAST TIME she incorporates the latest scientific research that has advanced our understanding of why we gain weight and the best practices for taking it off-for good, In addition, she introduces us to the technology that has changed how we exercise and track physical activity with tips on using it to our best advantage.

 This new edition contains the same easy-to-follow plan for permanent and healthy weight loss that Amy has used successfully for many years in her private practice to help people like you win the constant battle against losing weight and gaining it back. She shares her secrets for successfully making small, sensible lifestyle changes. along with strategies for using a non-diet approach to lose weight.

 Amy will make you dream of long-term weight loss a reality by:

• Helping you lose weight in a nonrestrictive way that makes it easier to keep it off
• Offering surprising, simple substitutes for replacing habits and behaviors that pack on the pounds
• Showing how it's possible to eat fewer calories without going hungry or depriving yourself of the foods you love
• Explaining how to dine out and enjoy party and holiday food without gaining weight
• Demonstrating how to make exercise a part of your life without joining a gym or playing sport
• Providing practical, easy-to-live-with suggestions and techniques for staying motivated and focused on long-term success
• Teaching you how to set realistic, measurable, and doable weekly goals

It's time to get healthy and lose weight for the last time and stop yo-yo dieting and the health risks that come with it. Here are the answers for reaching and maintaining a healthy weight so you can experience the real health benefits of permanent weight loss.

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My Review:-I've read and try many different diets, so I wanted to see why this one is different. Well I have to say this one didn't bore me after 10 minutes, I enjoyed reading this book. Amy wasn't just do this and don't do that, Amy took everything into consideration, nutrition, exercise and health. I found that Amy looks at improving your lifestyle and feeling good inside as well as outside. There are examples about healthier snacks, meals, lifestyle and not to deprive yourself of things. I didn't see this as a diet book, more as a book to help and show you how to have a better life.