Stop!! Waking Up Tired

Stop!! Waking Up Tired

By Ralph Montague

Genre:-Non-Fiction

Pages:-150

Publisher:-FCM Publishing

Blurb:-FED UP WITH WAKING UP TIRED and EXHAUSTED

You are most certainly not alone. Many people long for  a better made unnecessarily difficult with contradicting advice, thousands of sleep studies and unpronounceable words leaving you more confused than when you started on your quest to simply get a good night's sleep. 

THIS IS WHERE "STOP!! WAKING UP TIRED..." CAN HELP!

 This workbook was written to make things simple and easy to action, with a no-nonsense approach to sleep. The information and advice is easy to follow, light-hearted in nature and will help you achieve the deep sleep that dreams made of.

 In this workbook, we will cover the core areas in your life where change needs to happen, in an approach that is easy to action. Split into three sections: Remove, Improve and Action

• Remove: Discusses the habits and lifestyle choices that are having devastating effects on your sleep.
• Improve: Covers everyday routines when making simple changes, can enhance and dramatically improve your sleep and in turn your health happiness and outlook on life.
• Action: In line with the philosophy of the STOP!! workbook series, the targets are realistic and actionable to follow, with two action plans to help make the first step to stop waking up tired, a very real and exciting reality and the second step, the pathway to rejuvenating nights of deep, relaxed slumber.

With journal-style questions and prompts throughout the book, as part of the actioning process, STOP!! WAKING UP TIRED...allows you to get a clear understanding of where you are today, where you can be in a matter of just a few days ago, for a new more energetic and happy future you.

 When partnered with other titles within the series, STOP!! workbooks can help you become the person you always dreamed you could be.

 IF YOU ARE SERIOUS ABOUT NOT WAKING UP TIRED EVERY MORNING, HAVING MORE ENERGY AND SLEEPING BETTER BUT DON'T KNOW WHERE TO START, THIS BOOK WAS WRITTEN FOR YOU.

Thank you @ralph_montague @chronospublish @lovebookstours @KellyALacy #Ad #Gifted #BookTwitter #Bookstagram #LBTCrew #Bookhive

My Review:-Can I start by saying Thank You Ralph for another great book. I was lucky to be asked to review Book one and I still use it now, so when I was asked to review this one I jumped at it, as this is one part of my life I struggle with.

 I have problems with sleep and being tired, even if I have 8/9 hours sleep I still feel tired. 

The book is set into sections each with a selection of chapters. You get 'checklist' and 'Your Personal Sleep Notes'.  The chapters are not to long that you won't want to read it. Just read what you are comfortable with then go back to it later. There are things in this book that I would never of thought would be stopping me sleeping, I don't want to give and spoilers, but what I would say is 'Get It and Read It' you will be surprised what you read, that will help you sleep better and wake up feeling good.